Winter breaks are much welcomed for many but during the weather, body takes a beating. Aches, swells, swore etc. come into play mainly due to the weather and mostly when the body is not properly worked upon. If to avoid these, learn the best ways to exercise outdoors and get fit.
Winter breaks are much welcomed for many but during the weather, body takes a beating. Aches, swells, swore etc. come into play mainly due to the weather and mostly when the body is not properly worked upon. If to avoid these, learn the best ways to exercise outdoors and get fit.
Running
If you like to run but are tired of the indoor track and treadmills, take advantage of the beautiful warm weather and move your runs outside. Choose a trail, park, or other running path that’s safe, and make sure to wear sturdy running shoes.
Biking
Bicycling is a fun, low-impact exercise that works the heart and lower body. Always wear a helmet, pay attention to the road, and make sure to ride a good bike that fits you well.
Hiking
Many state parks and other areas offer hiking trails that serve as a nice break from your regular gym workouts and can provide a good lower-body and cardiovascular workout. Choose trails that are appropriate for your fitness level and stick to the path: Don’t wander into the woods, where wildlife or poison ivy may be found. Invest in a pair of good hiking shoes or boots.
Swimming
Swimming is a low-impact exercise that works the whole body and is good for just about everyone. Check out local public pools or take advantage of nearby beaches or lakes.
