On a diet? Want to try out a salad after workout? Sure do, but here are some foods to say ‘no-no’ to:
On a diet? Want to try out a salad after workout? Sure do, but here are some foods to say ‘no-no’ to:
Croutons
They may be small, but they are typically filled with artificial colors, flavors and preservatives. The majority of croutons found in restaurants are also made of refined grains, which means all of the vitamins and protein have been stripped from them. Adding croutons also means adding calories, so opt for a slice of whole wheat bread or a whole wheat roll instead.
Sun-dried tomatoes
What you are really adding to your salad is a ton of sodium. Opt for fresh tomatoes instead.
Candied nuts
They are often scattered on top of a salad with beets or blue cheese. And they taste so good because they are drenched in simple sugars! Candied nuts are also filled with fat, sodium, artificial colors and flavors. So stick to unsalted, plain nuts like walnuts or almonds that contain healthy fats and will keep you full longer.
Tortilla strips or noodles
Sure, they add great crunch to your salad, but they also add extra calories, sodium, and trans fats.
Shredded cheese
A sprinkle of cheese won’t hurt you, but many people throw on at least a half-cup, which can add up to a substantial number of calories. One cup of cheddar cheese has more calories and fat than a large serving of fries from McDonald’s! If you are choosing cheese, pick a low-fat cheese and limit the portion size to the size of your thumb.
