Exercises for flabby back – Protruding flesh from the back is equal to nightmare for girls, especially when planning to wear a backless dress.
Indian women are prone to developing fat in the back and thighs the most apart from the belly so it takes days of hard work and dedication to get rid of the same. Furthermore, it’s a real task to simmer down the busy schedule and hit the gym. So, here are some effective exercises you can try at home to shoo away those stubborn love handles and achieve a sexy back.
Exercises for flabby back-
To crack a whip on the back fat, you need to follow these simple exercises at home. For this you require a pair of 2 kg dumbbells which are widely available across the market.
Chest Press:
Lay on your back, stretch your arms and keep the dumbbells parallel to your chin. Now slowly bring down your arms while breathing in and lift in up breathing out. Repeat for 3 sets, 15 counts for each set.
Chest fly:
Fold your legs and lift up in 90 degree position. Stretch your arms in both sides of your body holding the dumbbells. Now lift your arms straight while you breathe in and bring it back in the previous position while you breathe out. Repeat for 3 sets, 15 counts for each set.
Shoulder Press:
Stand with arms half folded parallel your ears holding the dumbbells. Now lift the arm up while you breathe in and bring back in the previous position while breathing out. Repeat for 3 sets, 15 counts each.
Push-ups:
If you are attempting push ups for the first time, the whole push up may be a little daunting for you so go for the knee push ups instead.
Bird Dog:
Position yourself like a cat and life your left leg with right arm stretched and pointing straight. Hold this position for 10 seconds and switch to another side.
These are Exercises for flabby back, pretty simple and can be rounded up within 15-20 minutes. So, getting a sexy back is not a distant dream ladies!
