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Eight Protein Rich Snacks To Eat

Research reveals that women over 19 years need 46 grams of protein a day while 19 plus men need 56 grams of protein a day. So how one fulfills it? Simple – by gulping down these list of high protein snacks that can help you achieve the goal:

Cottage cheese

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One cup of cottage cheese contains about 25 grams of protein.

Tuna

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One can of tuna can have as much as 25 grams of protein.

Pumpkin seeds

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A half cup of pumpkin seeds could contain as much as 14 grams of protein.

Chocolate milk

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A glass of chocolate milk can have between eight and 11 grams of protein.

Hard boiled eggs

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One hard boiled egg provides roughly six grams of protein.

Almonds

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You can get 6.4 grams of protein from 25 raw almonds.

Oatmeal

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A serving of oatmeal can have as much as five grams of protein.

Peanut butter

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A tablespoon of peanut butter contains about four grams of protein.

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Fitness Tips

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