If you’ve decided to follow a diet, stick to it. At times we come at a juncture where we cannot stop those cravings of pizzas and hamburgers and thus ends our tryst to ward of those diet tips.
If you’ve decided to follow a diet, stick to it. At times we come at a juncture where we cannot stop those cravings of pizzas and hamburgers and thus ends our tryst to ward of those diet tips. But here is a trick for those people who find it lazy enough to follow a diet. An international nutrition and weight management specialist believes that there are things even the most sluggish of dieters can do to keep motivated. Check them out:
Keep breakfast straightforward:
Dieting does not mean having to prepare difficult or complex food. Sometimes the simplest options are the best. For example, opt for porridge over sugary cereals for breakfast and make sure you add some fruit so you tick off one of your five a day before you reach your desk. Porridge is easy to make and will also help keep you full until lunchtime, so will prevent your reaching for the biscuits mid-morning.
Exercise or sleep?
Integrating exercise into your regime is important for healthy and sustained weight loss. However, getting the correct amount of sleep is also important when managing your weight. When your body is tired, the craving for sugar and carbohydrates goes up, and if it’s a case of waking up early to exercise but compromising on our sleep, then you should prioritise getting up later.
Make some easy changes to your daily diet:
Switch the morning coffee for a green will boost your mood and kick start your day. Choose low fat foods over crisps for lunch as it contains an eighth of the fat content that crisps do and you can have fun at home popping your own!
Drink more water:
Don’t confuse hunger with thirst, more often than not, that hungry feeling is simply our body’s cry for fluids. Before reaching for a snack, have a glass of water and see if this helps.
Keep it simple:
Don’t go for any extraordinary try in your diet instead work it out with a bowl of soup which is a quick and easy meal. What’s more, it’s healthy too. With so many combinations of flavours now available, it’s easy to expand the taste buds and try new foods whilst also ticking off some of your five a day.
The trick is simple: Don’t let unhealthy foods spoil you. If that’s the case, don’t eat in the first place.
