#Self-Protection: 6 Diet Tips You Must Follow To Stay Healthy In Monsoon

How to stay Healthy In Monsoon

Monsoon season is upon us and we are all excited as it brought respite to hot days.

So, it’s time to explore places and enjoy each drop. But our joy and excitement can be bogged down with ailments that Monsoon brings.

So it is better to be prepared and take precautions.

Suitably, you’ll get few tips on how to maintain yourself this season with healthy food.

1…Eating Fresh Fruits

If you like eating a fresh fruits, then you should be happy as fruits are vital to stay healthy in this season.

Fresh fruits definitely keep you disease free and fit. Eating fruits matter the most for healthy diet and undoubtedly fruits are the best medicine with vitamins, minerals in it etc.

2…Yogurt and Almond

These are the two advantageous items that will keep you healthy. Most importantly it helps you control your weight as well.

Yogurt is rich in protein and it helps in improving your overall health. Therefore, Almonds are rich in providing vitamin E.

3…Herbal Tea

Eating the right kind of food during Monsoon includes herbal tea with ginger. Drinking herbal tea once a day helps a lot to keep you disease free.

During rainy season a cup of hot herbal tea is beneficial.

4… Leafy Vegetables

Mainly green leafy vegetables are ideal and must for the monsoon. Healthy veggies are protective and it reduces the risk of falling sick.

5…Best Cooking Oil To Use In Monsoon

During monsoon good oil helps in proper digestion. Sunflower oil, Olive oil etc are the best cooking oils to be used in food.

6…Only Boiled Water

Drink plenty of water. A glass of hot and boiled water helps your body to detoxify.

During rainy season it’s more helpful as it take away germs.

If you liked the post then share among your friends so that they too can take smart steps in Monsoon to stay fit and fine.

Be Healthy In Monsoon For Happy Monsoon!