Chocolates and more chocolates just keep your day going! The sweetness and the refined chocolates just fill you up with their scented aroma of cocoa.
Chocolates and more chocolates just keep your day going!
The sweetness and the refined chocolates just fill you up with their scented aroma of cocoa. But there’s nothing more special than a bar of dark chocolate filling up your white and shiny teeth.
Even if they are used for pleasing the taste buds, a dark chocolate is also known to benefit on many health grounds.
A dietician may NOT add a dark chocolate in your diet list but let the former know about its health values.
Yes, it’s high in fat content but that doesn’t take away the sheen of dark chocolate and its health benefits. Here are few:
Very good for your heart
Small amount of dark chocolate at two or three times each week, can help lower your blood pressure. This is because dark chocolate improves blood flow and helps prevent the formation of blood clots in the body. Furthermore, eating dark chocolate also thwarts away the threat of arteriosclerosis (hardening of the arteries).
Improves the brain
A bar of dark chocolate may also help increase the blood flow to the brain as well as to the heart, so it can help progress cognitive function. Another major quality of having dark chocolate is also that it contains phenylethylamine (PEA) that makes your brain to release endorphins, and in turn makes you feel happy.
Helps control blood sugar
Dark chocolates help keep the blood vessels healthy and also protect the circulation from circulation type 2 diabetes. The flavonoids present in dark chocolate help reduce insulin resistance by helping your cells to function generally and recover the capability to use your body’s insulin efficiently.
Full of antioxidants
There’s another reason to fall in love with dark chocolate – it’s full of antioxidants. These antioxidants help free your body of free radicals, which cause damage to the cells. These free radicals may be a cause of cancer and thus eating a dark chocolate may keep one away from the threat of cancer.
A bagful of vitamins and minerals
Just not on fat content, but there are a number of vitamins and minerals that are also found in the ‘sweet bar’. Dark chocolate is also known to contain some vitamins and minerals like Potassium, Copper, Magnesium and Iron. The copper and potassium present in dark chocolate keeps stroke and cardiovascular ailments in check whereas the iron in chocolate protects against iron deficiency, and the magnesium in chocolate helps prevent type 2 diabetes, high blood pressure and heart disease.
