5 – Tap dance
Tap dance moves like shuffling, moving forward and backward with the chunk of your foot and ‘pick-ups’, bouncing and arriving on your inverse foot, gives a tender high-impact workout that smolders around 250 calories following 60 minutes in length session. Your hips and arms will get a workout as well.
So, which dance form will you adapt to get in shape? After all, it’s so much better to dance your way towards fitness rather than sweat out in gym without any fun.
