Chia seeds benefits – India may not know the basic necessity of Chia seeds but the latter have been a staple food in the South American regions for centuries.
India may not know the basic necessity of Chia seeds but the latter have been a staple food in the South American regions for centuries.
Today, these seeds draw the interest of many people from across the globe for their fitness benefits and uses in cooking. Chia seeds are known to be rich source of nutrients and antioxidants and are considered as one of the healthiest foods on the planet.
These nutrients have important benefits for your body and brain.
These tiny seeds are filled with two times more protein than most grains and five times more calcium than milk. Furthermore, it contains high levels of omega-3 and omega-6 fatty acids, soluble fiber, potassium and antioxidants.
So what makes these chia seeds one of the greatest find for mankind?
Well, these 5 benefits will let you know why they are:
1. They pack a nutritional punch
Chia seeds might look tiny in size but they are high in nutritional value. These seeds are made up of proteins, fat and dietary fibre that have a positive effect on your body. Plus there’s more to it as there’s also a bagful of minerals including calcium, magnesium, iron, and phosphorous present in the seeds that make them a complete ‘healthy’ seed.
2. They are high in fibre
Fibre is a must to keep your body raring to go and fine. Thus, these seeds keep you regular through fibre which is soluble. The great thing of soluble fibre is that it promotes a healthy digestive structure by feeding the good microbes in your gut.
3. They can absorb water.
Chia seeds are known to absorb a lot of water which means they bulk up and give you a full feeling for longer. Although, you replenish yourself with water all day long, this can lead to ‘blockages’. Thus it’s necessary to stay hydrated.
4. Chia Seeds contain quality Protein
Chia seeds contain a decent amount of protein plus they also contain a good balance of necessary amino acids, so that our bodies should be able to make use of the protein in them. Protein contains all sorts of benefits for your well being. Chia seeds are a brilliant protein source, especially for people who eat little or vegetarians.
5. High in many important bone nutrients
If the bones are weak, supplement yourself with chia seeds that are high in several nutrients. This includes calcium, phosphorus, magnesium and protein that are necessary to replenish your bones and make them strong. Chia seeds may be considered an exceptional source of calcium for people who do consume dairy.
