Here are some foods that can help dieters burn fat and possibly even boost metabolism:
Here are some foods that can help dieters burn fat and possibly even boost metabolism:
Green tea
Studies have shown that regular consumption of green tea can moderately promote weight loss and break fat molecules . The secret to green tea’s fat-burning power is its catechins, the antioxidants in tea that combat free radicals and promote healthy cells. One cup of green tea contains between 50 to 100 milligrams of catechins, and most research shows that you must drink about five cups of green tea every day to see a fat-burning effect.
Omega-3 fatty acids
A daily dose of omega-3 fatty acids, whether through a supplement or a natural source such as salmon, boosts weight-loss efforts when combined with exercise more than exercising alone. Omega-3 are polyunsaturated fats that can boost fat oxidation, but that exercise is also required to reap this benefit. Studies have shown that just a few servings of fish per week can help with fat loss in lieu of supplementation.
Pistachio nuts
The simple act of swapping pistachios for your other favorite salty snacks has been shown to produce weight loss, with no additional effort required. A recent study also demonstrated that pistachios can improve symptoms of metabolic syndrome, such as blood pressure, insulin levels, and blood glucose levels.
Pomegranate
Both pomegranate and pomegranate oil have been shown to help burn fat in overweight people and reduce inflammation in the body, which can lower risk for heart disease and cancer. Some recent studies have even found that eating pomegranates may help prevent obesity and diabetes in humans.
