Just putting in time at the gym isn’t enough. If you want amazing results fast, you need to put equal emphasis on how you work out. To ramp up your fitness regimen and get ripped quickly, here’s our best advice:
Just putting in time at the gym isn’t enough. If you want amazing results fast, you need to put equal emphasis on how you work out. To ramp up your fitness regimen and get ripped quickly, here’s our best advice:
High intensity interval training
This simply means working short intervals of high intensity cardio into your strength-training routine. These cardio intervals can range from 20 seconds to 2 minutes. HIIT training enables you to burn more calories during your workout and hours after you’ve left the gym.
Combination lifting
The concept here is combining two or more lifts into one exercise. For example, doing a squat at the same time as a bicep curl or a side lunge at the same time as a shoulder press. Because you are working multiple muscle groups together, you burn more calories in a short time.
Circuit training
This keeps you moving from exercise to exercise with no rest in between. So if you are doing push ups, immediately go into a set of lunges. You have changed muscle groups, so you can rest the group you just exhausted, but still keep your heart rate up as you work your legs.
