Here are a list of foods that men simply cannot take their hands off:
Here are a few reasons it might be a good idea to scarf down a latte or a frothy cappuccino…
You know exercise is the key if you want to stay fit. But did you know that what you eat…
Declining hormones and age can create a cascade of body issues and weight gain. If your stomach won't shrink or…
Certain foods, when paired together, don't just tickle the tastebuds but also pack a healthy one-two punch!
Too busy? Too tired? Too broke? Here's why all of those excuses and more need to stop getting in the…
Scared of strength training? Before you shy away from lifting weights for good, check out these methods that can do…
Just because something is labeled 'smart' doesn't mean it's an intelligent choice. Arm yourself with knowledge to avoid these sneaky…
Here are some foods that can help dieters burn fat and possibly even boost metabolism:
Counting calories is easier and less time-consuming than you think. Follow these tips to get started:
Exercise is the best way to dissipate the excess energy, especially if you have a sedentary job. Here are some…
To avoid embarrassing intestinal gas and uncomfortable bloating, know which gas-producing foods to limit.
What you eat can have an effect on your mood and metabolism. Here is our take on what you should…
Just putting in time at the gym isn't enough. If you want amazing results fast, you need to put equal…
Every food provides something different - some are a rich source of protein or fiber but void of many vitamins…
What happens after the diet is over? Here are some tips for eating and exercising to achieve long-term weight loss.
Regular exercise is important to help build muscles so that weight gain is not just fat. To gain 1kg of…
One of the biggest struggles we have in our community is staying motivated to reach our goals. The truth is,…