Most people who fail in their plan to lose weight almost always end up blaming themselves thinking that it is…
Whether you want to lose weight, burn fat or build muscle, protein is your diet's essential building block. Fill up…
Want to run on the roads? Well here are some tips to keep YOU safe when you are out.
If you are thinking that going to a gym is not fitting your bill, well here are some tips that…
Here are the best exercises that one can flatten their abs
Often dubbed 'junk DNA', retrotransposons - short sequences of DNA that autonomously amplify and move around the genome - may…
To up your daily calorie burn and have a little fun in the process, try more of these everyday suggestions…
A beautiful, radiant and glowing skin is every girl's dream. It's easy to achieve it by avoiding sugar as much…
Not many know that there are few stubborn bacteria that become dormant when exposed to antibiotics, only to awaken later…
Looking to eliminate boredom, burn more calories, and add some intensity to your workout? Here is why Interval Training can…
If you are having a hard time getting motivated at the health club, or just don't feel like you are…
Too much high-intensity exercise can harm your body, so be careful not to overtrain. Here are some warning signs that…
Here are other ways that you can motivate yourself to lose weight and exercise regularly:
Choosing the right foods can actually help you reduce stress. Even the occasional chocolate indulgence can play a role in…
A diet that's too low in fiber may be to blame for your sluggish digestive tract. Add these delicious high-fiber…
The battle for a slimmer you is often won or lost in your head. Before you start a diet, psych…
These 10 natural energy boosters will keep your engine humming throughout the day: