A vigorous fitness routine sometimes comes at a price - muscle soreness. Here are some pre- and post-workout muscle treatments…
During winter seaon, often people eat more and exercise less. It's down to the climate which makes people lazy. If…
Finding it tough to select the perfect song to hear to at the gym? Well, we will ease it up…
When you visit the gym, your trainer gives a certain body part workout to follow. While you workout, the songs…
Everyday we come across people discussing the health benefits of colourful vegetables and fruits, but not all are backed by…
There are reasons why you have a hard time shedding those extra pounds, but if you arm yourself with knowledge,…
Research reveals that women over 19 years need 46 grams of protein a day while 19 plus men need 56…
Whether you are trying to control alcohol consumption or forcing yourself every morning to jog. Here's some fun apps to…
Food items like hard boiled sweets and dried fruits tantalise taste buds, but they may attack your teeth for worse.…
Many brands try to entice you by mentioning fat-free or sugar-free on their products but not all are good for…
Sometimes, weight loss is just a matter of eating less. Here, simple tips and tricks to do just that.
Exercise is for more than just weight loss. From your nose to your toes, working out has many total-body benefits…
Have you reached a point where you can't seem to lose any more weight? Don't throw in the towel just…
On a diet? Want to try out a salad after workout? Sure do, but here are some foods to say…
Using a treadmill is a good way to get aerobic exercise. Find out how to get the most out of…
Obesity often goes with depression and the two can initiate and influence each other. Although women are a little more…
Winter breaks are much welcomed for many but during the weather, body takes a beating. Aches, swells, swore etc. come…
Experienced that feeling when you realise that there has been a dip in the temperature? Winter brings in crisp breeze,…