If you are thinking that going to a gym is not fitting your bill, well here are some tips that…
To up your daily calorie burn and have a little fun in the process, try more of these everyday suggestions…
Looking to eliminate boredom, burn more calories, and add some intensity to your workout? Here is why Interval Training can…
If you are having a hard time getting motivated at the health club, or just don't feel like you are…
Too much high-intensity exercise can harm your body, so be careful not to overtrain. Here are some warning signs that…
Here are other ways that you can motivate yourself to lose weight and exercise regularly:
Choosing the right foods can actually help you reduce stress. Even the occasional chocolate indulgence can play a role in…
A diet that's too low in fiber may be to blame for your sluggish digestive tract. Add these delicious high-fiber…
The battle for a slimmer you is often won or lost in your head. Before you start a diet, psych…
These 10 natural energy boosters will keep your engine humming throughout the day:
Here are a few reasons it might be a good idea to scarf down a latte or a frothy cappuccino…
Declining hormones and age can create a cascade of body issues and weight gain. If your stomach won't shrink or…
Scared of strength training? Before you shy away from lifting weights for good, check out these methods that can do…
Just because something is labeled 'smart' doesn't mean it's an intelligent choice. Arm yourself with knowledge to avoid these sneaky…
Here are some foods that can help dieters burn fat and possibly even boost metabolism:
Counting calories is easier and less time-consuming than you think. Follow these tips to get started:
What you eat can have an effect on your mood and metabolism. Here is our take on what you should…
Just putting in time at the gym isn't enough. If you want amazing results fast, you need to put equal…