Often a cup of coffee is seen as a calorie growth drink but study after study that one cup can…
Eaten alot of over the weekend? Think that your weight has increased? Well, not to worry as we lay down…
Your fitness role model will help remind you of the importance of good health and fitness and how much it…
Been following a regular exercise routine? May be that's the reason there is no growth of muscles or fat loss…
Everyone needs to get a certain level of physical activity just to stay healthy. Each week, you should be engaging…
Everyday we come across people discussing the health benefits of colourful vegetables and fruits, but not all are backed by…
There are reasons why you have a hard time shedding those extra pounds, but if you arm yourself with knowledge,…
Research reveals that women over 19 years need 46 grams of protein a day while 19 plus men need 56…
Whether you are trying to control alcohol consumption or forcing yourself every morning to jog. Here's some fun apps to…
Food items like hard boiled sweets and dried fruits tantalise taste buds, but they may attack your teeth for worse.…
Sometimes, weight loss is just a matter of eating less. Here, simple tips and tricks to do just that.
Exercise is for more than just weight loss. From your nose to your toes, working out has many total-body benefits…
Have you reached a point where you can't seem to lose any more weight? Don't throw in the towel just…
On a diet? Want to try out a salad after workout? Sure do, but here are some foods to say…
Using a treadmill is a good way to get aerobic exercise. Find out how to get the most out of…
Winter breaks are much welcomed for many but during the weather, body takes a beating. Aches, swells, swore etc. come…
Whether you want to lose weight, burn fat or build muscle, protein is your diet's essential building block. Fill up…
Want to run on the roads? Well here are some tips to keep YOU safe when you are out.