You must have tried the '˜chickoo milkshake' at a local juice center or at a restaurant. Scientifically called as '˜Sapota',…
So what one does do if he or her are tired after an exhaustible day on the field or at…
Warm up exercises are a must prior to the workouts. The trainers suggest these warm up exercises before workouts as…
Beet is one of the healthy vegetable available today. Did you know, it's juice is best used to cure many…
If you've decided to follow a diet, stick to it. At times we come at a juncture where we cannot…
Staying healthy is vital for everybody. Looking after your body by exercising regularly, eating well, getting regular sleep and reducing…
How can one lose weight? Well, if it's the gym you are looking at, well then, there are other options…
We often see the usage of food as a part of filling your stomach and giving the energy essential to…
After a jog at the park or a slight walk down the road, might have made your thirsty, isn't it?…
Before there were treadmills and cycles, there was a practise called as 'Surya Namaskar'.
Kapalbhati Pranayama is a form of breathing exercise that helps you get rid of various disorders over a period of…
Nowadays, every teenager is bombarded with images of actors/actresses and professional sports players showcasing six-pack abs.
Mostly, many people at the gym have a long cardio session after a long night Saturday or Sunday.
When you are at the gym, the first ideal exercise that you receive from the trainer is either do push-ups…
Music when heard has the power to help you fight stress and even manage pain. It works as a healing…
Hectic work schedules lands us in spending no free time for our body. Often, it is learnt that people lack…
Jogging or running is a popular form of physical activity. It involves regular running that helps in building stronger bones,…
Have bad breath? You can stop embarrassing yourself by staying hydrated, eating vitamin C rich food items and drinking tea.…