Initial workout pain - Muscle soreness is the obvious problem when you start the workout. The initial days are really…
Fitness tips from bollywood actresses - Every time we look at our Bollywood actresses, we envy them for having such…
Due to the stress and the environment, our skins are getting mature before age these days. I am sure nobody…
Yoga Exercises That'll Reduce Facial Fat - Chubby cheeks, dimple chin, rosy lips…wait…are you tired of your chubby cheeks? If…
Reasons Your Boobs Hurt - Do you experience pain in your boobs? And to get rid of it, do you…
Abs Exercises - Guys and girls, how many of you try those regular sit ups every day? Do you think that…
"Foam Rolling Moves" Foam rolling also known as Self-myofascial release (Self Massage) is a fitness technique used by many athletes…
"Exercises To Do While Sitting" Sitting all day in front of a computer is not really good and beneficial to…
Exercising and stretching are by far the easiest things to do if you want to lose weight. It’s because you…
Dance forms - Dance is not just a hobby, for some people it is a form of meditation while for others,…
Bollywood actresses have been a true inspiration lately when it comes to fitness. Gone are those days when male actors…
Prevent yourself from chikungunya - The number of cases of Chikungunya are rising every day in the capital of our…
Many are obsessed for having right bod and also right buttocks as well. And there comes a lot of effort…
“Fit is not a destination but it is a way of life”. As the saying goes, the way of life…
How to stay Healthy In Monsoon Monsoon season is upon us and we are all excited as it brought respite to hot days.…
How To Wake Up Early? We all know the importance of getting up early in the morning. But many fail…
How To Enhance You Concentration? Is concentration evading you ?Are you doing mistakes ? This is mainly cause your brain is…
How To Stop Hair Fall Immediately? Is this question looming over your head? Fret not, just follow some quick and…