We all know how essential a good night’s sleep is for a healthy living. But our disrupted work schedules, late night works, stress or addiction to the Internet, often keep us from sleeping for about seven to eight hours as required.
Do you suffer from insomnia?
Getting a peaceful sleep is an effort for you?
Then you definitely require these apps!
We all know how essential a good night’s sleep is for a healthy living. But our disrupted work schedules, late night works, stress or addiction to the Internet, often keep us from sleeping for about seven to eight hours as required.
The interesting news is that several apps are available today so that you catch some soundless sleep. Most of us have the habit of keeping our smartphones by our pillows while sleeping. And these apps for the smartphones will help you to get a restful night and drive the fatigue out of your system.
Here’s a list of top 5 free apps that will help you to sleep better:
1. Relax Melodies
This is a free app that works on both iOS and Android devices. You will find 64 high quality melodies to escape sleepless nights. There is an alarm, two binaural beats and a timer. You have the option to save your favorite melodies and replay them again.
2. Relax & Sleep by Glenn Harrold
This is an interesting app that acts as a self hypnosis meditation. It is a free app that is available for both Android and iOS devices. The voice of Glenn Harrold will soothe our frayed nerves as sleep engulfs you. This app will run for about 27 minutes.
3. Sleepmaker Rain
Do you like the rattling sound of the rain? Then listen to the natural sound of the rain as you doze off. This free app has 20 audio clips of different kinds of rain sounds. This is suitable for both Android and iOS devices.
4. Nature Sounds Relax and Sleep
If nature pacifies then relax with the healing sounds from nature with the help of this app. This too is a free one which is available only for our Android handheld devices. The sounds of nature include those from the jungle, sea, snow, birds, etc. These sounds not only help out to sleep but you can this app helps to relax at anytime.
5. Relax Melodies: Oriental Meditation
This app is developed by the same team who worked on Relax Melodies. As the name suggests the sounds include that of Oriental nature. As you begin playing this app, you will hear Asian traditional music coming from a harp, Chinese flute and other instruments. There is an option to choose which musical instrument you favor and accordingly match the tunes and control their volume. It is a free app that can be installed on both Android and iOS devices.
So pick up one of these apps and sleep like a baby in the coming nights!
