Fasting is an essential need that people can try to improve their life. Keeping away the mind from focusing on food and encouraging to care about the soul is a need for happy, healthy living. The body itself is made of soul and spirituality, the care and focus it can possess is through different ways. One of the essences is soul fasting. Due to its benefits to the soul, it is known as soul fasting which boosts the health of spirits.
It enables to development of the balance between the body and the soul. The main intention is to keep away the unnecessary things and entertainment of life. In order to provide some better thoughts and health to the mind and the soul.
What is included in soul fasting?
There are few things that can be easily pushed out from life to give the soul some better moments. Such television, social media, and podcasts are some of the unwanted things that can capture the maximum points in life. Social media or television has been responsible to consume the time that can be invested in praying to God.
Hereby, the aim of soul fasting is to stop a few facts that can enable a person to get some time for themselves. A person unknowingly spends hours watching Instagram, therefore few people can understand the value of time and pray to the Lord.
It is fasting that aims to spend time praying and offerings to God. The priority of improving mental health is necessary. Different chants and prayers help to improve the spirituality of the soul.
Duration of the fasting
The duration of fasting should be chosen as per the choices. After the regular chores and work are done, a family or person can invest their time in prayers. Family can keep the soul fasting for a long duration they want. There are no certain restrictions on maintaining the fast. But the only thing to follow is to give up all time-consuming things that are hardly benefiting the body and soul. Soul fasting is one of the best ways to kill addiction related to television and social media.
All age groups can work on fasting. After the fasting is over one should not spend extended hours watching television or skipping series. Doing so doesn’t show dedication towards spirituality and devotion to the Lord.
Those are mostly prone to watching television for long hours and often forget important work. Mostly they spend time doing nothing, such people are found to be less active and far from real-life facts.
Keeping soul fasting can bring the strength for a better and refreshing living. Social media has been another reason for addiction that people have been driven away from the real world and communication. Depending on it has reduced the tendency of making real friends rather than spending time on social media, with unknown people.
There may be an addiction, people need to boost their life reducing unwanted amenities. Hence soul fasting helps to rejuvenate the soul and the mind.
