Yoga is one of the ancient forms that is mentioned in Rig Vedas. The practice of meditation continues from the ancient age of India and now its benefits have made it popular worldwide. About 50 percent of Americans practice yoga and meditation to reduce anxiety and stress in their life. It shows that modern technology supports yoga for better physical and mental health.
There is a revolution that is initiated by the technologies trying to grow human health in a natural and Vedic way. Though different types of equipment and tools are used for bodybuilding, supplementary are introduced to boost health. But it is not at all long-lasting and develops side effects.
Transform life with help of Yoga
Life has become difficult after the pandemic isolation when people have to spend days locked at home. There are fewer physical movements while loneliness has developed intense mental health problems. Depression, sadness, and anxieties are some of the commons among lonely people. Nobody movements and strictly sitting back home have challenged physical health.
Yoga can be done anywhere, at the roof terrace or sitting in your bedroom. No tools or equipment are necessary for fitness practices. Healthy and natural food intake are enough for health, it does not inspire any supplementary products against fruits or vegetables. The transformation of life with the support of yoga is easy and not expensive at all. People can have a worry-free and stress-free life.
How are yoga and modern technology interconnecting?
Earlier yoga was for yogi and yoginis who were believed to be the true disciples and devotees of Lord Shiva. But with the introduction of modern technology, that is the internet people can learn skills. Also, the benefits of the yogas were hardly known to anyone. Foreigners visit India to spend time on meditation and reduce anxiety from their busy lives.
They spend months learning meditation and yoga in different parts of India. But with the help of digitalization in yoga practice, the practice reaches every corner of India. Yoga inspires people to lead a healthy and happy life through different applications installed on smartphones.
The meaning of fitness is different for yoga
Fitness relating to exercising or workouts is different from yoga. Yoga develops a connection between the mind and the body. It is not just related to developing body muscles but beyond body fitness. Yoga is an activity that helps in the proper or improved functioning of inner and outer body health. It connects the breathing, body, and mind of a person. Altogether is works as a compact solution for complete body health. It is the main reason that yoga is supported by modern technology.
Yoga naturally improves blood circulation. People find themselves close to nature reducing the various depressions. People suffering from asthma and heart problems can be managed without medicines. Reduced medicine intake increases the life expectancies of people of all ages.
