Increase weight – While many hit gym to lose weight they are others who just want to gain weight at any cost as people often make fun of very slim people. We see many people so thin, that they start feeling offended when just someone asks them to put on weight.
And for such people, we here got you some food items that will Increase weight, superfast!
Increase weight –
- Peanut butter
When we are to talk about putting on weight, peanut butter is at your rescue. This cheapest food option for weight gain has lot number of calories and proteins that helps you in gaining weight. This dense food has about 10 grams of fat and about 200 calories and 16 grams of proteins in just two tablespoons. And now what are you waiting for. Two spoons and 200 calories wow.
- Milk
Milk, especially the one high on fat content is another source of food that lets you put on weight easily. It is said that one cup of whole milk is said to have about 150 calories and 8 grams of proteins. This is very healthy option also helps you in maintaining good health and weight too.
- Meat
Meat yes Time to gulp in some really delicious meat. Enjoy it and have calories loaded.
- Protein shakes
A lot of varieties of shakes can be tried on by the ones who wish to put of weight really quickly. The different options in these calories loaded shakes can be –Rich chocolate hazelnut shake, vanilla berry shake, banana milk shake, caramel milk shake and many more yummy options.
- Dry fruits fun
Nuts and dry fruits Woah, favorites for many. High on calories, fibres, sugars. What more option can be thought of for weight gain.
- Rice
Being the staple food for many, it has a lot of carbohydrates i.e. about 43 grams of carbs (carbohydrates) in just one cup of rice. And so now ensure that this dense material forms a part of your daily diet.
- Chocolate
Chocolate, this yummy known to have high amounts of calories and also to prevent heart related ailments and makes your skin glow.
- Cheese and butter
No more, thinking twice to consume the pizza topped with extra mozzarella cheese. Take good amounts of cheese and butter in the food regularly, in case you wish to put on weight.
- Fries
French fries, and many other crispy fries. They will make the body to put on weight as desired.
- Starches and potatoes
Potatoes are high in calories which will again increase your weight.
This is how one can Increase weight – These yummies are at your rescue, if you really wish to put on weight really quick. Try them and put on weight soon.
