Bhumi Pednekar weight loss – Bhumi Pednekar is a talented and dedicated actress in the Bollywood industry we have today, agree? With every movie that she starred in, she proved her acting skills. In her recently released movie “Toilet: Ek Prem Katha”, she delivered an excellent performance. Once again, she proved that her performance is worth applauding.
It’s not wrong to say that she has won million hearts. We can predict that with every upcoming movie, she’ll win hearts once again. Her excellent performance in the movie “Dum Laga Ke Haisha” proved why she deserves to be praised. Oh and, how can we forget that she gained weight? Even Rani Mukherjee is a big Fan of Bhumi Pednekar. When she came back, everyone was surprised to see her. Bhumi Pednekar weight loss – she lost 57 kilos and grabbed a lot of attention.
Just like you, even I wanted to know the secret behind her weight loss. Thank God, she FINALLY revealed it.
Before you read her secrets, take a look at her BEFORE and AFTER pic.
Now read: Bhumi Pednekar’s Weight Loss secret.
Tip 1: Drink water. It cleanses and detoxifies your body.
In 1 liter of water, add 3 cucumber, mint leaves, 4 lemons, Refrigerate it for few hours and then your detox water is ready.
Tip 2: Reduce intake of sugar.
Add raw honey in lemon juice, oats and even milk. Date syrup is also a great alternative to sugar, so add it in your drink.
Tip 3: Get up and dance. Do 20 squats every time you go out to the lot. Do 20 spot jumps, 30 mins before every meal.
Tip 4: Start your day by drinking a glass of warm water. 30 minutes later, eat muesli with skimmed milk. Hours before gyming, eat whole bread with 2 egg white omelets and a fruit.
Tip 5: For lunch, eat home cooked food that includes Roti, daal, Sabzi. My rotis are made up of bajra, jowar, nachni, soya.. My dal has tadka and Sabza has oil. There is also homemade Dahi.
Tip 6: In the second half of the day, at around 4, eat half apple or papaya. After an hour, have a cup of green tea with almonds. At 7, eat salad that includes apple, dried berries, walnuts. By 8.30, I have my dinner with grilled chicken.
Tip 7: Enjoy berries smoothie. Yogurt cubes and other healthy alternatives (Kale and Soya chips)
Stay wise and stay healthy.
This is a story of Bhumi Pednekar weight loss – In her words, those who think that losing weight is impossible, then it’s a BIG FAT NO.
