Low calorie fruits – Our lifestyle today is not only unhealthy but unsafe too.
This unhealthy food habit is also making us overweight and also sometimes obese. To lose weight fast, you can consume these 10 Low calorie fruits which are the unsung heroes of the fitness world.
Low calorie fruits –
- Cucumber
Ok just in case if you are thinking Cucumber is it a fruit? Then yes it’s a fruit and perhaps the best dieting food with innumerable health benefits. It is the coolest and the most hydrating fruit. It contains anti-oxidants which are best for weight-loss. It has a lot of water content and is very low on calories, like only 16 calories per 100 gm. It is rich in Vitamins C, K and B6. Because of its water content, it is really good for our skin too. So, eat these as much as you want.
- Papaya
It is a good source of anti-oxidants and has essential Vitamins like C and A which boosts our immune system and encourages weight-loss. Papaya extracts are very good nutrient for the skin. It has about 40 calories per 100 gm. Add this to your breakfast, and you will reduce weight.
- Peaches
It is rich in multiple Vitamins like A, E, C and K. It has dietary fibres which controls our cholesterol and fights obesity. Also, peach extracts are used in many hair-care products as the Vitamin K or Keratin is good for the hair. It has about 35 calories per 100 gm
- Grapefruit
It is an excellent source of Vitamin c and it helps to fight obesity as it is an anti-oxidant. They also have a high amount of water in them that is good for our skin and our digestion capability too. It contains about 37 calories per 100 gm.
- Tomatoes
This is not vegetable but a fruit and is the most beneficial fruit that helps to prevent weight gain. They are anti-oxidants, which works against the leptin in our body and encourages weight-loss. Eat them raw. They contain about 25 calories per 100 gm.
- Strawberries
This is the queen of fruits due to its sweet and juicy taste. They are rich in Vitamin C and B6 which helps to reduce belly fat to a great extent. They have only about 30 calories per 100 gm.
- Watermelon
This fruit contains anti-oxidants that helps in reducing the water retention in out body. It is rich in Vitamin c and has dietary fibres that help to lose weight very fast. It contains about 30 calories per 100 gm. Watermelon is your best friend which will help in losing weight.
- Pears
They fulfil our daily need for fibres and also helps to reduce cholesterol and fight obesity. Containing about 34 calories per 100 gm, this fruit is also rich in vitamin C which is good for our skin too.
- Cherries
They are packed with anti-oxidants which neutralise the loose radicals in our bodies, thereby promoting weight-loss. They have 50 calories per 100 gm.
- Apple
Apples not only promote weight-loss due to the presence of anti-oxidants but also help to reduce our cholesterol levels and help in reducing belly fat too. These fruits have about 45-50 calories per 100 gm.
- Musk melon
This is one of the best fruits with ample of health benefits and lesser calories. This has high amount of fibre. This has 34 calories in 100 gms.
These are Low calorie fruits – these fruits has lesser calories but have innumerable health benefits and nutrients. So eat these as much as you want without thinking or counting on calories. Don’t starve yourself just eat right fruits stomach full and yet feel light!
